La Sirena Yoga

La Sirena started with organizing and hosting yoga and spiritual retreats in her adopted home of Ecuador, and has now grown to include a Holistic Centre offering Reiki, aromatherapy, natural health products and spa services, a yoga sangha with regular classes, and spiritual, health and wellness courses and seminars.

La Sirena empezó con organización y presentación de retiros de yoga en su país adoptada de Ecuador, y ahora ha crecido para incluir un Centro Holístico que ofrece Reiki, aromaterapia, productos y servicios de salud natural y spa, una sangha de yoga con clases fijos, y cursos y talleres de espiritualidad, salud y bienestar.

La Sirena Retreats y Centro Holístico | Cdla. Los Almendros, Manta, Ecuador | 593 52 381 344 | 593 987 267 157

Saturday, 8 September 2012

~~~ Expansion ~~~

La Sirena is back, with more passion than ever, and she's been a very busy bee lately.

After the passing of our infant son at the end of February, things understandably took a turn for the dark and depressing for a while, but with lots of love and support from friends, family, my awesome online community, and the yoga sangha at La Sirena Centro Holistico, I am gradually coming to a more peaceful place- my new "normal". Of particular help in getting over the self blame and despair was a book, given to me by a wonderful friend, by George Anderson and Andrew Barone called Walking in the Garden of Souls. Also, an affirming incident with a Reiki patient that was spectacularly successful has reminded me that my true gift is healing and given me renewed energy to pursue that path. Working through the Chakras and Meditation course with the members of the sangha was also healing for me, as well as affirming my path. In early August, I attended the Sadhana Yoga Conference in Guayaquil, which turned out to be much more emotional for me than expected and led to a lot of long hours alone in contemplation and lots of tears before I resurfaced again.

Since my breakthrough facilitated by the book, I have been studying and reading and bouncing ideas around and asking my online community for feedback. A lot of what has happened in the last few weeks has been so natural, so organic, so obvious all along, that it seems to be happening in a dream, but I know it's the Universe doing it's thing now that I am finally surrendering to the flow.

One of the things that I stumbled upon in my online reading and studying was a blog about multipotentiates. I had never heard of that before, nor did I know that that's what I am. I had jokingly called myself a Renaissance Woman once or twice before, with a sad feeling that it was something that hinders me from functioning well in this modern society, but now I know that it's a good thing. I'm embracing my huge potential and numerous talents and moving forward now.

So, what's in the works at La Sirena Yoga Adventures and Centro Holistico? Why, thank you for asking! Here's a list: retreats for 2013, an expanded line of homemade natural health and beauty treatments, expanding the yoga schedule to include pre/post natal and sunset restorative sessions, making my own coconut oil (born out of the inavailability of quality oil for cooking and healing), a book and workshop on controlling disease through diet and supplements, a workshop on 21 keys to health and wellbeing, finding ways to expand the reach of the holistic centre and serve more people, and online holistic coaching services for English speaking clients. And as if that weren't enough, I continue with the gardening, cooking, maintaining the La Sirena Facebook community, and teaching at the local university. I just noticed a theme as I was writing all that: EXPANSION. At the core of all of this activity is the feeling of my heart expanding, my light and love expanding, and embracing more and more people. 

I'm nowhere near perfect in mainstream society's definition of the word, but I know I'm doing just what I'm supposed to be doing, I'm right where I'm supposed to be, and I'm learning and growing and healing and expanding every day. Join me on my journey and let's grow together. Join the La Sirena Facebook community by clicking 'like' on the page, and check back here for updates on the expansion. It's going to be a wild ride!



PS... the Chakra and Meditation Course was such a success that I'd like to offer it as a yearly event. Look for it in 2013 at the Centro Holistico in Manta in Spanish, and maybe even online versions in English and Spanish!

Namaste
La Sirena

Sunday, 13 May 2012

Yoga Sangha


Sangha es la palabra Sanskrit por Comunidad
Ven a compartir yoga asanas y meditación con nosotros
Los martes y jueves de 7-9pm
Donación mínimo $1cada sesión
Se necesita una colchoneta y ropas cómodas
 Para mas informacion llama al 087 267 157



Curso de los Charkras y Meditación

 La Sirena Centro Holistico, Los Almendros, Manta


Que son las Chakras? Como funcionen? Qué efecto tienen en nuestras vidas y salud?

Cada semana hablamos de una Chakra diferente y practicamos meditación y otras maneras de sanar lo.  Esto curso es un buen introducción a meditación y la filosofía de yoga. Se puede cambiar tu vida por lo mejor.

8 semanas - los lunes a las 7 – 8:30 pm el 21 de mayo – 9 de julio 

Costo $40 Cupos limitados – máximo 10 personas

Para reservar su puesto, llama al 087 267 157 o 380544

La Sirena Centro Holístico en Los Almendros ofrece tratamientos y productos naturales para mejorar la salud y bienestar total. Contamos con Reiki, Ayurveda, productos de Palo Santo y Burt’s Bees, aceites esenciales, talleres, cursos, Yoga Sangha y más. Pregunta por nuestros paquetes con faciales naturales. Por más información llama al 087 267 157  Ceremonia de Purificación Ayurveda gratis lunes a viernes a los 6pm (llama para confirmar adelante)

Monday, 16 January 2012

SEE YOU IN APRIL!!

Hello everyone,

I know I haven't been very regular with posts and work for a while now, and that's because I've been dealing with a high risk pregnancy that has kept me in bed for most of the past 8 months. This is why the calendar of events I had originally planned for this spring never materialised. I apologise to those who were looking forward to retreats in February and March, but it just couldn't be done given my poor condition.

I am officially signing off now for maternity leave. If all goes well, my son will be born later this week, and I plan to take at least the first 2 months off and come back fresh and strong sometime in April. At that point, I will begin planning with instructors and therapists who are interested in fall retreats starting in October, and working on the 2013 schedule.

Have a happy spring. See you in a few months! 

Friday, 4 November 2011

SPIRITPATH SHAMANIC HEALING RETREAT


Early Bird pricing extended! Due to unexpected travel this week, I won't be available to answer messages and coordinate payments for the Early Bird deadline. So, I'm extending the deadline for getting in at the Early Bird rate by a week - the new EB deadline is Thursday, December 22nd.

 Los Frailes, copyright Janice Betts 2011

with LA SIRENA and LIZ RANDOL 
Puerto Lopez, Parque Nacional Machalilla, Manabi, Ecuador 
MARCH 19 – 31 2012 

 Release Stress. Create Empowerment, Awareness and Balance
and a Direct Connection with the Divine

Spend 12 days in a tropical beach paradise while experiencing the profound impact of shamanic healing with Liz Randol of Spiritpath.  Nourish your body with fresh vegetarian food and sample the incredible fresh seafood available if you wish. During your breaks from the healing sessions, explore the fabulous beaches of Machalilla National Park, relax in a hammock surrounded by tropical flowers and butterflies, or challenge yourself with one or more of the more active add-on activities, including hiking, snorkelling, yoga, surfing classes and a horseback tour of a cloud forest.  This trip can be as relaxing or as challenging as you make it. Either way, it will be a once in a lifetime experience that you’ll never forget.

Using Breathwork and Acupressure to work in the TRANCE state in order to connect with the DIVINE, Liz helps you to release old imprints and patterns from the past, heal old issues and blocks, and empower and strengthen yourself to move into the place of healing in order to move forward with the mission you came into this life to fulfill. She will help you release any past life blocks and memories that stand in your way. 

Say yes to nurturing your spirit, changing your life, and moving forward with joy. Join us on this voyage of self discovery and healing. We’re waiting for you with open arms and hearts.

Included:    
12 Nights accommodation (double occupancy)                           13 Vegetarian meals
3 individual sessions with Liz                                                       Optional drop in evening discussions
Closing night campfire on beach                                                  All ground transport
Guided group tour of Agua Blanca Bird Sanctuary and Sacred Sulphur Spring

Early Bird Price
  $1,975 US if paid in full by December 15th.
 * To guarantee your space at Early Bird pricing, please send a deposit of $600 (non-refundable) asap
 and pay in full by December 15th. 
 
 Regular Price
  $2,175 US after December 15th.
 * To guarantee your space, please send a deposit of $600 (non-refundable) asap 
and pay in full by February 1st. 
 
Note: No international travel or insurance is included in these prices. 
Participants are required to sign a liability waiver.
Prices based on shared occupancy.
 
 CANCELLATION POLICY
 * Deposit of $600 is non-refundable.
 * 50% of remainder returned if cancellation is done by February 1st.
 * Non-refundable after February 1st.


 

 For more info on Liz’s work, please see http://www.spiritpath-healing.com 

Contact: lasirena@lasirenayoga.org

Copyright La Sirena Yoga Lifestyle Retreats 2011 www.lasirenayoga.org http://lasirenayoga.blogspot.com



Saturday, 22 October 2011

La Sirena Centro Holistico Manta

La Sirena is beyond thrilled to announce the launch of La Sirena Centro Holistico in Manta, Ecuador. As well as the retreats, I will now be offering traditional Usui Reiki, AromaReiki, Essential Oils, and natural health and personal care products out of my beautiful new home. My Reiki master will also be visiting on a regular basis to give Reiki courses, Essential Oil seminars, and offer her holistic spa services. To celebrate, I'm offering a limited number of discounted Reiki sessions until Nov 2. 
Call 087 267 157 to book your spot! 
Please pass this on to anyone you know in the Manta area ♥
Location: Los Almendros, via Aeropuerto, Manta
Hours: 1 to 6pm Monday to Friday
Para celebrar el local nuevo en Manta, La Sirena ofrece tratamientos tradicionales de Usui Reiki en tan solo $25 hasta el 2 de Noviembre

Cupos limitados

Llama para reservar su cita a 087 267 157

Lunes a viernes de los 1 - 6pm
 

Thursday, 2 June 2011

WATERCOLOUR WORKSHOP with REIKI and MASSAGE

Cotacachi and The Andes With Raven Silva and Janice Betts
October  16 - 22 2011

This event is now closed. Please stay tuned for the next exciting opportunity!

                                                   Heart of Cotacachi            copyright Janice Betts 2011

“Legend has it that the Cotacachi Mountain was very flirtatious and, though she married the powerful Rucu (Old) Pichincha, she had an affair with the younger and more handsome Imbabura Mountain. In revenge, Rucu Pichincha stole their first-born son, Guagua Pichincha. Because of this, Cotacachi cries every day and thus produced the Cotacachi Lake from her bitter tears. It's not surprising that Cotacachi has charmed so many lovers..., for she is very attractive and so is the city beneath her.”* Carolina Matheus

Este retiro es bilingue ingles y espanol.


Early Bird pricing extended! Pay in full before September 16 to save $200 and pay only $1750US incl. (airfare and insurance not included).



Join us for a week of spectacular, inspiring scenery and the healing, relaxing benefits of Reiki and massage with daily instruction in watercolour painting with artist Raven Silva. Whether you’re a complete beginner or have some experience, let the incredible scenery and tranquility of the Andes Mountains inspire you while Raven gives you one on one attention in helping you express your creative talents. In the late afternoons and evenings at the beautiful Colonial Inn, nourish your body and soul with the Inn’s delicious, organic and vegetarian food, dry sauna, fireplaces, massage and Reiki. We’ll also be visiting the world famous Otavalo textile and artisanal market, and there will be time to explore the shops of Cotacachi that are famous for their fabulous and ethically made leather goods. We will have in situ painting classes in 4 different locations, and all art materials are included, along with your very own Alpaca wool blanket and artisanal wool carry bag for the in situ painting classes.




The Giving Back proceeds from this event will benefit Fundacion Valor de La Vida (see http://www.facebook.com/media/set/fbx/?set=a.181070685274967.42119.110418545673515 )

Gustavo Raven Silva studied art at New York’s High School of Art and Design, School of Visual Arts, and New York Tech, School of Graphic Design. He had the privilege of studying under Andy Warhol, Joseph Roberts, Paul Waldman, and many other notable artists of the 20th century. He has a long list of exhibits in both the United States and Ecuador, and has experience teaching drawing and painting workshops. He works out of his home studio and is represented in Ecuador by Kalona Gallery in Guayaquil. He loves the cool climate of the mountains where he feels a connection to his indigenous heritage, and truly enjoys watching his students progress, and mentoring emerging artists; La Sirena (Janice Betts) has the good fortune to be one of those emerging artists and is looking forward to studying with Raven along with the participants in this workshop.

Package includes 6 nights’ accommodations, 14 vegetarian meals, all entrance fees and ground transportation, tips, all art materials and instruction.

Group size: 10 to 15 participants

Experience level: All levels, no experience necessary

Difficulty level: Easy, relaxed- no hiking or major physical activity (except for carrying around your fabulous purchases from the artisanal and textile market- bringing an extra suitcase is recommended!)


The first 10 participants get a complimentary Reiki session (with me). Additional sessions can be booked for $25. Massages are optional, and cost $25/hr or $15/half hour. The dry sauna is free, and seats 2 people at a time.



To book your spot please contact lasirena@lasirenayoga.org